epicurus sitting on a chair

Epicureanism vs. Stoicism: A Philosophical Journey towards Serenity and Happiness


Throughout human history, the pursuit of happiness and tranquility has been a central theme in philosophical thought. Among the many schools of philosophy that emerged in ancient times, two prominent ones, Epicureanism and Stoicism, stand out for their distinct perspectives on how to achieve a fulfilled life. Both philosophies offer unique insights into the human condition and the path to genuine contentment. In this blog post, we will delve into the core principles, similarities, and differences between Epicureanism and Stoicism. Additionally, we will explore the viewpoints of popular philosophers from both schools, as well as the practical applications that these philosophies offer in our daily lives.

I. Epicureanism: Embracing Pleasure and Tranquility

Epicureanism vs. Stoicism, old man reading a book

Epicureanism, founded by the Greek philosopher Epicurus in the 4th century BCE, advocates for a life of happiness attained through the pursuit of pleasure and the avoidance of pain. However, this pursuit of pleasure is not hedonistic in the conventional sense; instead, it emphasizes moderation and the absence of excessive desires. Epicurus believed that the key to happiness lies in understanding natural phenomena and human desires to eliminate unnecessary fears and anxieties.

At the core of Epicurean philosophy is the “ataraxia” or the state of tranquility. To achieve ataraxia, one must cultivate virtues such as prudence, justice, and self-control. Epicurus further distinguished between “kinetic” and “katastematic” pleasures. The former refers to momentary and sensual pleasures, while the latter denotes the steady and lasting satisfaction derived from a simple life with intellectual pursuits.

II. Stoicism: Finding Virtue through Inner Strength

stoicism, marcus aurelius

Stoicism, on the other hand, was founded by the Greek philosopher Zeno of Citium around 300 BCE. Stoics believe that the key to a meaningful life lies in living in accordance with nature and developing the inner strength to endure life’s challenges without being disturbed by external events. The Stoic philosophy stresses the importance of virtue, rationality, and self-discipline in attaining a state of eudaimonia, which can be described as flourishing or living in harmony with the universe.

The Stoic worldview includes the idea of the “Logos,” a universal rational principle that governs the cosmos. According to Stoicism, individuals should align their will with the Logos to achieve tranquility and wisdom. One of the fundamental concepts in Stoicism is the dichotomy of control, which teaches that individuals should focus solely on things they can control—such as their thoughts and actions—and accept with equanimity the things they cannot control.

To learn more about stoicism and stoic value, you can check out our blog on What is stoicism

III. Similarities between Epicureanism and Stoicism

  1. Pursuit of Inner Tranquility: Both Epicureanism and Stoicism emphasize the importance of attaining inner tranquility and peace of mind. While they may differ in their approaches to achieving this goal, both philosophies recognize the significance of emotional well-being and advocate for practices that lead to mental serenity.
  2. Rejection of Excessive Desires: Epicureanism and Stoicism share a common rejection of excessive desires and unnecessary materialism. Both schools of thought argue that pursuing unlimited desires and seeking endless pleasures can lead to dissatisfaction and a lack of contentment. Instead, they advocate for a more moderate and balanced approach to desires, wherein individuals focus on genuine and sustainable sources of happiness.
  3. Emphasis on Virtue Ethics: Both philosophies follow a virtue-based ethical framework. Epicureanism and Stoicism promote the cultivation of virtuous qualities to lead a moral and fulfilling life. While the specific virtues may differ between the two schools, the underlying idea is that embodying virtues such as wisdom, justice, courage, and self-control is essential for achieving personal growth and harmony with oneself and others.
  4. Rationality and Self-Control: Epicureanism and Stoicism value the role of reason and self-control in human life. They emphasize the significance of exercising one’s rational faculties to make well-informed decisions and avoid impulsivity. By cultivating self-discipline, individuals can gain a better understanding of their emotions and actions, leading to a more balanced and thoughtful existence.
  5. Focus on the Present Moment: Both philosophies advocate for living in the present moment and appreciating the here and now. Epicureanism encourages individuals to enjoy the simple pleasures of the present without being overly preoccupied with the past or future. Similarly, Stoicism emphasizes the importance of accepting the present moment with equanimity, regardless of whether it brings joy or sorrow.
  6. Freedom from Fear: Epicureanism and Stoicism both aim to liberate individuals from unnecessary fears and anxieties. Epicureans believe that by understanding natural phenomena and recognizing that death is merely the cessation of consciousness, one can overcome the fear of death. Stoics, on the other hand, believe in accepting the impermanence of life and recognizing that external events are beyond our control, leading to freedom from the fear of circumstances beyond our influence.
  7. Emphasis on Friendship and Relationships: Both philosophies value the significance of meaningful relationships and friendships. Epicurus viewed friendship as one of the essential ingredients for a happy life, as it provides emotional support and enhances the quality of human existence. Stoics also recognized the importance of building connections with others and cultivating empathy and compassion.

Both philosophies advocate for inner tranquility, moderation in desires, virtue ethics, rationality, and the importance of living in the present moment. Additionally, they both seek to liberate individuals from unnecessary fears and anxieties, promoting a balanced and contented life. These shared principles demonstrate the richness and diversity of ancient philosophical thought, providing valuable insights for those seeking wisdom and guidance in navigating the complexities of human existence.

IV. Divergences between Epicureanism and Stoicism

  1. Concept of Pleasure: Epicureanism views pleasure as the ultimate good and the goal of life. However, this pleasure is not hedonistic or indulgent, but rather the absence of pain and mental distress. Stoicism, on the other hand, does not place pleasure at the center of a good life. Instead, it emphasizes the importance of virtue and moral character, regardless of the presence or absence of pleasure.
  2. Response to Suffering: Stoics believe that suffering is a part of life and that we should accept it without letting it disturb our peace of mind. They argue that we can’t control external events, only our reactions to them. Epicureans, however, advocate for the avoidance of pain and suffering, suggesting that a good life is one where such experiences are minimized.
  3. Control over Emotions: Stoicism teaches that we should strive to maintain equanimity, controlling our emotional responses to external events. It suggests that we should remain indifferent to things outside our control. Epicureanism, in contrast, does not emphasize emotional restraint to the same degree. While it encourages the avoidance of distress, it doesn’t prescribe a specific attitude toward emotions.
  4. View of Desire: Epicureanism suggests that we should limit our desires to avoid the pain of unfulfilled wants. It promotes the pursuit of simple pleasures and the avoidance of unnecessary desires. Stoicism, however, teaches that we should strive to eliminate desire altogether, arguing that it is the desire for things outside our control that leads to unhappiness.
  5. Engagement with Society: Stoics believe in duty and social responsibility, arguing that we should play our roles in society to the best of our abilities. They see humans as social creatures who are part of a larger community. Epicureans, on the other hand, often advocate for a more withdrawn life. They value the company of close friends but do not emphasize societal engagement or duty to the same extent.
  1. Epicureanism:
    • Epicurus (341–270 BCE): As the founder of Epicureanism, Epicurus emphasized the importance of friendship, tranquility, and the pursuit of intellectual pleasures. He believed that seeking a life of moderation and freedom from unnecessary pain would lead to a state of profound contentment.
    • Lucretius (99–55 BCE): Although not the founder, Lucretius was a Roman poet and philosopher who played a significant role in popularizing Epicurean ideas through his poem “De Rerum Natura” (On the Nature of Things). His work expounded on the atomic theory and emphasized the pursuit of pleasure through understanding the natural world.
  2. Stoicism:
    • Seneca (4 BCE–65 CE): A Roman philosopher and statesman, Seneca was a prominent Stoic figure. He emphasized the importance of self-control, virtue, and the acceptance of fate as key elements for living a life of tranquility and wisdom.
    • Epictetus (55–135 CE): Born a slave, Epictetus became a Stoic philosopher who stressed the importance of distinguishing between what is within our control and what is not. He believed that true freedom comes from our inner disposition rather than external circumstances.
    • Marcus Aurelius (121–180 CE): As the Roman Emperor and a Stoic philosopher, Marcus Aurelius wrote his personal reflections in his “Meditations.” In this work, he discussed the impermanence of life and the significance of maintaining a calm and virtuous mind amidst the vicissitudes of existence.

VI. Practical Applications of Epicureanism vs. Stoicism

  1. Approach to Pleasure and Happiness:
    • Epicureanism: The practical application of Epicureanism revolves around seeking moderate pleasures and avoiding excesses. Epicureans believe that genuine happiness comes from experiencing simple and natural pleasures, such as enjoying good company, engaging in intellectual pursuits, and savoring wholesome foods. Pleasure, for Epicureans, is not just physical gratification but also includes intellectual and emotional satisfaction.
    • Stoicism: Stoics, while acknowledging that pleasure can be a natural consequence of virtuous actions, do not actively pursue pleasure as a goal in itself. Instead, they focus on cultivating inner strength, virtue, and wisdom. Stoicism teaches that true happiness lies in living in accordance with nature and the development of moral character, regardless of external circumstances.
  2. View on Emotions and Adversity:
    • Epicureanism: Practical application of Epicureanism encourages individuals to minimize negative emotions such as fear, anxiety, and pain. Epicureans seek to understand and eliminate unnecessary fears that arise from misconceptions about the world. They believe that through rationality and understanding, individuals can overcome emotional disturbances and achieve a state of tranquility.
    • Stoicism: Stoics emphasize the importance of acknowledging emotions but also practicing detachment and resilience. They advocate for understanding that emotions are a result of our judgments, and by adjusting our perceptions, we can gain better control over our emotional responses. Stoicism encourages individuals to endure hardships with courage and equanimity, embracing adversity as an opportunity for growth and self-improvement.
  3. Perspective on External Circumstances:
    • Epicureanism: The practical application of Epicureanism suggests that external circumstances, such as social status, wealth, or fame, have a limited impact on one’s true happiness. Instead, focusing on intrinsic values and fostering meaningful relationships is seen as more fulfilling. Epicureans prioritize contentment and inner peace over external achievements.
    • Stoicism: Stoics place great importance on distinguishing between what is within our control (our thoughts and actions) and what is beyond our control (external events and circumstances). The practical application of Stoicism involves accepting external events with indifference while focusing on developing virtuous character traits that are entirely within our control.
  4. Attitude towards Material Possessions:
    • Epicureanism: While Epicureans advocate for a simple and moderate lifestyle, they do not categorically reject material possessions. The practical application of Epicureanism allows for enjoying life’s comforts, but without becoming excessively attached to material wealth or possessions.
    • Stoicism: The practical application of Stoicism leans toward detachment from material possessions. Stoics believe that placing too much value on material goods can lead to dependence and emotional turbulence. By practicing non-attachment, Stoics aim to reduce the impact of external fluctuations and focus on the development of inner virtue.


In the pursuit of happiness and fulfillment, both Epicureanism and Stoicism offer profound insights and practical applications. While Epicureanism centers on the pursuit of moderate pleasures and tranquility through the elimination of unnecessary fears, Stoicism advocates for living in accordance with nature, cultivating inner strength and embracing life’s uncertainties with equanimity. Although different in their approaches, both philosophies seek to guide individuals toward a life of virtue, contentment, and serenity. In the end, the choice between the two schools of thought lies in the unique disposition and inclinations of each individual, offering a wide array of philosophical paths toward a meaningful life.

Additional Readings

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